Heal Mind and Body

Andrea Southwell BSc (Hons)

 

Person Centred Counsellor, Supervisor and Holistic Therapist

 

 

         

Holistic Therapies

Aromatherapy Massage - A deep relaxing massage using essential oils. The essential oils are extracted from a wide variety of plants and flowers and work to balance the systems and functions of the body. The oils are blended according to the needs of the individual and are used to treat ill health on an emotional, spiritual and physical level. They work to revitalise and energise the body while relaxing away stress and tension caused by everyday life. A full body massage can relax, revitalise and work towards beter health and well-being.

Reflexology- A holistic therapy that aims to treat the mind, body and spirit. Using foot massaging techniques it gently stimulates the reflex points on the foot which in turn stimulate the bodies organs and systems, to create harmony and balance throughout the body. It can be used to treat physical problems such as back, neck and shoulder pain, joint and muscular problems as well as a wide range of emotional problems such as stress, anxiety and depression. By locating and stimulating these reflex points on the feet we can restore the imbalance of energy which can be the cause of stress and ill health.

 

Luxury Reflexology- A full reflexology finished off with a foot scrub using temple spa sugar buff to exfoliate, smooth and hydrate followed by temple spa sole balm to deeply nourish your feet, leaving you relaxed, nourished and hydrated with feet fit for the beach.

Indian Head Massage- An indian family tradition that has been adapted by the western world to combat the widespread problems of stress. It uses massage and petrissage techniques to combat upper back, neck and shoulder tension, deeply relaxing the muscles in these areas. It also works on the head and facial areas relaxing all the muscles in the head and scalp while gently strengthening the hair and promoting blood circulation and hair growth. It leaves you feeling totally relaxed reducing the feelings of stress, tension and anxiety.

New Facial Treatments using Temple Spa exclusive products.

Temple Spa products are a luxurious skin care brand with a mediterranean  inspiration. These products are anit-aging, promote well-being and smell amazing. Having a facial is like having a spa at home.

 

1. Bespoke prescription facial-Your skin will be analysed and the facial tailored around you, your lifestyle and your skin type to include Cleanse, Tone, a soothing mask while you enjoy a neck and shoulder massage to completely relax, followed by a rich moisturiser to finish. £45

2. Special Attention- An indulgent facial to include all the above with added attention to the eye and neck areas, concentrating on reducing dark lines and fine lines. £55

3. Exclusive Truffle- A super luxury facial to include award winning products that uplift, hydrate and brighten the skin. Leaving your skin looking visibly plumper, firmer, radiant and glowing.

All facials include either a neck and shoulder massage or foot treatment. £65